I have been working with young people, parents and teachers for more than 20 years. I am an Integrative therapist, a self belief coach, accredited Breathworks mindfulness coach and qualified yoga teacher.
I have a regular practice of mindfulness, mindful movement and yoga, to support me and my practice.
In our over busy 24/7 lives, I aim to bring awareness to the benefits of self compassion, enabling you to find the breathing space which will help to lead a more contented and fulfilled life.
As a self belief coach, I work specifically with looking at the root cause of self doubt and provide the tools to challenge what you believe and enable you to unfurl your true potential.
As an Integrative Arts Therapist, working mainly with teenagers, young adults and parents, I work on a 1:1 basis with young people and parents. I offer counselling sessions, parental support sessions and coaching sessions, depending on what is right for you or your teenager. I have extensive experience of special needs.
I am a registered member of BACP and belong to the MiSP teacher network. I adhere to the Good Practice Guidance of the UK Network of Mindfulness-Based Teachers, and the Breathworks code of conduct.
As a yoga teacher I am registered with yoga alliance international.
"Fabulous Teacher - very knowledgable''