Enough now winter!
It's the last day of February and I'm sitting at the table with sun streaming through the window gently warming my back. If you look out...
Happy new year!
As 2017 draws to a close, what will you take with you into 2018 and what will you gladly leave behind? 2017 was a year of highs and lows,...
Coming to our senses
We are coming to the end of Summer, there is a chill in the early morning, and the temperatures are not as hot in the middle of the day. ...
AUTUMN
Getting out in Nature Autumn is a time of great change; we see it all around us. The leaves changing colour and falling. Ripened fruits...
Why I Meditate
For most of my adult life I have suffered with back pain. Of course when you are younger you tend to feel invincible. Okay, I had some...
