February 28, 2018

It's the last day of February and I'm sitting at the table with sun streaming through the window gently warming my back. If you look out the window it seems like a beautiful spring day, blue skies, the odd fluffy cloud and full sun. However, we must never judge a book...

December 31, 2017

As 2017 draws to a close, what will you take with you into 2018 and what will you gladly leave behind?

2017 was a year of highs and lows, as I'm sure it was for many of you.  I met some amazing people, both on courses I ran and events I attended. Participants became fri...

September 6, 2017

We are coming to the end of Summer, there is a chill in the early morning, and the temperatures are not as hot in the middle of the day.  The memories of holidays and days out are fading - or are they?

I was lucky enough to visit Yellowstone Park and The Grand Tetons in...

October 28, 2016

Getting out in Nature

Autumn is a time of great change; we see it all around us.  The leaves changing colour and falling. Ripened fruits being gathered, or falling unpicked to be found by a grateful animal. Nights are drawing in and the chill becomes more noticeable.  B...

August 30, 2016

For most of my adult life I have suffered with back pain. Of course when you are younger you tend to feel invincible. Okay, I had some back pain, but other than that I was fit and healthy. It got progressively worse, with more bouts of immobility, until in 1994 I saw a...

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