

Why I Meditate
For most of my adult life I have suffered with back pain. Of course when you are younger you tend to feel invincible. Okay, I had some back pain, but other than that I was fit and healthy. It got progressively worse, with more bouts of immobility, until in 1994 I saw a specialist consultant. He told me there was nothing I could do, and suggested I use a weight lifters belt when I went grocery shopping! I was 32 years old with 2 children under 5. I went home and cried. The onl